"OHM is the sound of the universe"

I went to my first Yoga class last night. Not kidding. There were about thirty people in the room with my only male counterpart a 55 year-old yoga Jedi master. Once you get over the absurdity of moves named the flying fish, locust, downward dog, five-pointed star, tree, upward dog, child, fish, camel, etc. the class really did have some positives. You get a great stretch, and leave feeling loose and relaxed. The class was also energizing, and made my knotted back feel significantly better. See you on the mat. Namaste.